Hunt Shape

I have to start doing that too, Cowels is close by my shop so if it is done early I can also be at work on time... let me know If I can join you the next time guys.
 
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I work with a wildland firefighting crew and during the off season we train with our packs filled with a few gallons of water and dump the water at the top of the hill so the way down is a little less stressful on the knees.

I also do a lot of Hip/knee/ankle mobility and stability exercises combined with core work. As fire season approaches, I keep my pack loaded of the downhill but walk super carefully.
 

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