Plantar Fascitis?
- Thread starter HATCHET1
- Start date
I have plenty of leftover oxy...saving them for a Rainey day..falling apart ..hope I can make the archery opener in 6weeks...kinda hard to shoot a bow out of the truck...well..kinda..All I did was heat from hard sole shoes to tennis shoes for a few weeks. All better. I might have been one of the lucky ones. Do you happen to know a good Dr. who might recommend something that may help.
Get a good pair of insoles.. I looked at the good feet store but refused to pay $400 for a pair that was not vert comfortable. I ended up going to a place in vista called the foot comfort store and the guy there was really helpful. He set me up with a pair of insoles and built them up because they didn’t have enough arch support. Pain was noticeably less in a few days and gone in a few weeks. Before I went to this place I went to my dr and a podiatrist and they gave me stretching exercises and the frozen water bottle trick and in the end the $70 insoles took care of it.
@HATCHET1 !!!!!
Oh man, I had it for 3 years couldn’t fix it the one day I went in to the “good feet” store because of a recommendation and the old gal told me she could help, she made me walk in front of her took a measurement, I told her 10” she laughed and went in the back of the store. This gal came back put this insert in my work boot and I shit you not Matt, I walked out of there with no pain. She gave some instructions and a cuple other inserts with different sizes and told me one was for my weekend shoes and one for my shoes I wear around the house.
Life saver for sure, I think it cost me 8-900 for all three inserts and I think there lifetime warranty.
Oh man, I had it for 3 years couldn’t fix it the one day I went in to the “good feet” store because of a recommendation and the old gal told me she could help, she made me walk in front of her took a measurement, I told her 10” she laughed and went in the back of the store. This gal came back put this insert in my work boot and I shit you not Matt, I walked out of there with no pain. She gave some instructions and a cuple other inserts with different sizes and told me one was for my weekend shoes and one for my shoes I wear around the house.
Life saver for sure, I think it cost me 8-900 for all three inserts and I think there lifetime warranty.
When I worked a sheet metal shop 1977, I had to stand on concrete. I went to a foot doctor, he poured cast of my feet, then made boot inserts
. My feet did much better. Back then it was expensive, $500 , i was making $2.50 an hour.
But was glad to pay it. Lately my feet like sandles. But the dreaded Achilles tendon started up. And got blind sided. Because I have not had issues in a while. $12 pro inserts solved my problem. It depends how bad off your feet are
And how long one is standing. I sit most of the day. Since retired.
. My feet did much better. Back then it was expensive, $500 , i was making $2.50 an hour.
But was glad to pay it. Lately my feet like sandles. But the dreaded Achilles tendon started up. And got blind sided. Because I have not had issues in a while. $12 pro inserts solved my problem. It depends how bad off your feet are
And how long one is standing. I sit most of the day. Since retired.
Some good weed will solve most problems... Ed F
I was going to second the frozen bottle. Recommend Gatorade or one with ridges for his pleasure.
Fully thought EdF was going to say Busch Lite or Brown…. But weed is always on the list. LOL.
Stay in the truck and send in Blue!
Fully thought EdF was going to say Busch Lite or Brown…. But weed is always on the list. LOL.
Stay in the truck and send in Blue!
I had it real bad after I snapped my Achilles about 10 years ago. I had legit fiberglass insoles made up for my work boots and it saved my life.
I have it too, for about a year now in left heel, sucks, especially when you take the first steps after waking up.
I took some plywood, made some 3d triangles with skateboard tape on them. Nothing fancy just a right angle triangle. When standing around the reloading bench, sitting at a table, no matter where you can put it… just make yourself one, keep those calves stretched.
I don’t use those weird socks that keep your feet dorsiflexed when sleeping, but I will sleep with my feet off the end of my bed when/if I sleep on my stomach. I hate having blankets on my feet and never tuck in the ends of my sheets. All that keeps your ankle joint plantarflexed and leaves you more prone to tight calves=more inclined for achielies rupture and plantar fasciitis .
Stay thirsty gents!
I don’t use those weird socks that keep your feet dorsiflexed when sleeping, but I will sleep with my feet off the end of my bed when/if I sleep on my stomach. I hate having blankets on my feet and never tuck in the ends of my sheets. All that keeps your ankle joint plantarflexed and leaves you more prone to tight calves=more inclined for achielies rupture and plantar fasciitis .
Stay thirsty gents!